If you’ve ever had that sudden burning feeling when you pee — or felt like you needed to go every five minutes even though almost nothing comes out — you might’ve had a UTI.
UTI stands for urinary tract infection, and it’s one of the most common infections, especially among people with vaginas. But don’t worry — it’s treatable, preventable, and nothing to be ashamed of.
What exactly is a UTI?
Your urinary tract is the system that helps your body get rid of waste and extra water — it includes your kidneys, bladder, ureters (the tubes between them), and urethra (where pee exits your body).
A UTI happens when bacteria — usually E. coli — sneak into the urethra and start multiplying where they shouldn’t. Sometimes it’s from wiping the wrong way, not peeing after sex, or just bad luck.
What does it feel like?
Everyone’s experience is a little different, but common signs include:
A burning or stinging feeling when you pee
The urge to pee all the time, but only a few drops come out
Cloudy, dark, or strong-smelling urine
Pain or pressure in your lower belly
Feeling tired or feverish (if the infection spreads to the kidneys)
If it’s your first time, the discomfort can be confusing — like your body’s sending an alarm you can’t quite interpret. Trust that instinct. If it feels off, get checked.
How to soothe and treat it
See a healthcare provider. You’ll likely need antibiotics. Don’t try to wait it out — untreated UTIs can spread to the kidneys and cause more serious problems.
Drink lots of water. Flushes out bacteria and helps your body heal faster.
Avoid caffeine, alcohol, and sugary drinks while healing — they can irritate your bladder.
Pee after sex. It helps clear bacteria from the urethra.
Wear breathable cotton underwear and avoid tight synthetic fabrics.
You can also use a warm compress on your lower abdomen to ease cramps or pressure.
When to get medical help — immediately
If you have fever, chills, or back pain
If there’s blood in your urine
If symptoms don’t improve after 2–3 days on antibiotics
If UTIs keep coming back (more than twice in six months)
You’re not dirty. You’re not “doing something wrong.” Your body is just reacting to bacteria that got out of place — and it’s fixable.
The bottom line
A UTI can feel scary and uncomfortable, but it’s not the end of the world.
Listen to your body, stay hydrated, and get help early.
Your bladder deserves kindness too — so take care of it.